Drink 8+ oz of RO filtered, Spring Water or Hydrogen Water first thing in the morning Exercise, do something you enjoy, after do “legs up the wall” for 5 to…
Category: Life Health Hacks
Let’s make it easier with a list of shortcuts that make will put a smile on your face.
Daily health as easy as 1-2-3! Liquid vitamins absorb better and busy lives make it difficult to get all the nutrition your body needs. Most people hate taking pills and…
Updated: 10/17/18 To still get all the benefits of autophagy and human growth hormone building, a good practice to start is bullet proof coffee or tea every other day during…
If you have ever found it difficult to stick to a HIIT program which is high intensity interval training with periods of intenser exercise and longer periods of low intensity…
Refrigeration for at least 2 hours cuts your starch and carbs down by about 50% Combine carbs and starches with legumes to form a complete protein Keep cinnamon capsules with…