Drink 8+ oz of RO filtered, Spring Water or Hydrogen Water first thing in the morning Exercise, do something you enjoy, after do “legs up the wall” for 5 to…
Category: Life Health Hacks
Let’s make it easier with a list of shortcuts that make will put a smile on your face.
Daily health as easy as 1-2-3! Liquid vitamins absorb better and busy lives make it difficult to get all the nutrition your body needs. Most people hate taking pills and…
If you have ever found it difficult to stick to a HIIT program which is high intensity interval training with periods of intenser exercise and longer periods of low intensity…
Updated: 10/17/18 To still get all the benefits of autophagy and human growth hormone building, a good practice to start is bullet proof coffee or tea every other day during…
Refrigeration for at least 2 hours cuts your starch and carbs down by about 50% Combine carbs and starches with legumes to form a complete protein Keep cinnamon capsules with…