Fresh greens are always a welcome addition to your smoothie. Time to grow: 5-14 days, that makes them great for impatient people and fun! You can use them to boost the nutrients in your smoothie…
Egg Yolk Soup
So, in the colder months soup is a must and it can be so healthy, like a smoothie. Bone broth, lots of veggies, mushrooms, brown rice, lentils, onions, garlic. The combinations are endless. And how…
Your Benefits From Broccoli and Broccoli Sprouts
Broccoli, why to include it 3x weekly Broccoli Forms: Fresh, Frozen, Sprouts, Powder Benefits: antioxidant, anti-cancer, digestion, detoxification, cardiovascular health, eye health, healthy blood pressure, healthy lipid levels To boost your broccoli benefits, add myrosinase…
Cauliflower Shrimp Cocktail
This idea came to me while we were eating out. My daughter ordered fried cauliflower. Yes, I know that is not healthy, but we follow the most of the time rule and don’t rule out…
Smoothie Seven Veggies Daily
It is so difficult to get your recommended amount of daily vegetables. What can we do? Lets break down an easy way to get your seven or more servings. Vegetable powders are a great way…