Healing Healthy Ingredients LIST

Healing and healthy growing list of ingredients to add to your smoothie base recipe.

Remember to only add one new healing healthy ingredient every 3-5 days to make sure the new ingredient does not cause any allergic or otherwise adverse reaction(s).

Intermittent Fasting – many health benefits, wait as long as you can in the late morning or early afternoon to have your smoothie, you can help extend the time without feeling like your starving with bullet proof coffee or tea, every other day. Caffeine and healthy fats help your body produce ketones, that are health boosting too.

The growing list:

  • ACV – Apple Cider Vinegar
  • Apple Peel – powder or fresh
  • Aloe – good for your gut
  • Amla – Vitamin C – our bodies do not produce any vitamin C we need to consume it, high dose iv vitamin C is used in curing cancer
  • Ashwaganda – Ayurvedic medicine for increased vitality, relieving stress, boosting brain and cognitive function
  • Avocado – healthy fat, healthy fiber
  • Chia Seeds – healthy fiber, omega’s, electrolytes
  • Cocoa Butter – healthy fat
  • Cocoa Nibs – anti-oxidants, boosts serotonin
  • Coconut – healthy fat and fiber
  • Coconut Oil – healthy fat, promotes ketones
  • Cod Liver Oil – Vitamin D, Omega 3’s
  • Collagen Powder – healthy for joints, ligaments, skin, gut lining – your body produces less starting at 30 yrs old
  • Egg Shells – calcium, the best absorbed form for your bones and teeth
  • Flax Oil/Cottage Cheese – Budwig Protocol Cancer Cure
  • Flax Seeds – healthy fiber, omega’s
  • Fo-Ti Root – in the Orient called the “Elixir of Life” renowned for longevity
  • Fulvic Acid
  • Ginger – good for stomach
  • L-Glutamine – Gut healing
  • Matcha Powder – EGcg, weight loss, anti-oxidants, cancer
  • MCT Oil – healthy fat, promotes ketones
  • Moringa – treats edema, stomach disorders, beneficial to skin and hair, antibacterial, cancer treatment, treats neurodegenerative disease, improves bone health, boosts immunity, heart health, asthma, prevents stone formation, eyes, anemia, wound healing and hypertension
  • Mushroom Powder – anti-oxidant rich, immune boosting, Vitamin D
  • MSM
  • Nutritional Yeast – healthy natural vitamin source: iron, B1, B2, B3, B6, B12, Folic Acid, Zinc, Pantothenic Acid and Selenium
  • Pau d’Arco – healing Candida overgrowth
  • Probiotics – gut healing and immune system booster/regulator

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