Protein Calculator
Protein calculations here are intended to work with a low carb, high fat, high fiber, low protein ketogenic diet. If you have cancer you should avoid animal proteins.
Example:
100% -25.88% of body fat
=74.12% of lean mass
112.81 actual weight
*0.7412 converted lean mass to decimal value
=83.614772 *0.5
=41.807386 grams of protein recommended split up throughout the day