Protein Calculator

Last Updated on

Protein calculations here are intended to work with a low carb, high fat, high fiber, low protein ketogenic diet.  If you have cancer you should avoid animal proteins.

Example:

100% -25.88% of body fat
=74.12% of lean mass

112.81 actual weight
*0.7412 converted lean mass to decimal value
=83.614772 *0.5

=41.807386 grams of protein recommended split up throughout the day

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