Hay Fever Sinus Allergy Help

  1. GAPS Diet Hay Fever Sinus Allergy Cure – has been used by many people with great success – very strict, somewhat difficult to adhere to.
  2. Heal your gut cure you sinus allergy- bone broth, collagen powder, gelatin, L-Glutamine, probiotics (Bifidobacterium longum, acidophilus), raw/slightly cooked egg yolks, pressure cook*/instant pot meats and vegetables*, smoothies easy to digest.
  3. Air Quality Indoors – Hepa Vacuum and Hepa Air cleaner, air ionizer keep hay fever triggers down
  4. Allergena drops – helps your immune system learn how to handle allergens
  5. Accupuncture
  6. Galphimia glauca
  7. Bacillus clausii
  8. Lower Inflammation – turmeric/curcumin, ginger, Cinnamaldehyde
  9. Astragalus Root Extract
  10. Organic Coffee
  11. Organic fermented soy sauce
  12. Seaweed, calcium, magnesium, phosphorus high intake may reduce allergic rhinitis
  13. Indian Oyster Mushroom
  14. Spirulina
  15. Black Seed Oil 40 to 80 mg per day
  16. Nettle Leaf 3,000 mg per day
  17. MSM
  18. Vitamin D
  19. Bee Pollen
  20. Butterbur 50-100 mg twice daily with meals
  21. Quercetin 2,000 mg per day
  22. Serrapeptase 120,000 SPU
  23. Beta-Glucan 500 mg 1-2 times a day
  24. Far-Infrared Therapy
  25. Rebounding/mini trampoline
  26. Essential Oils
  27. Nasal sprays with xylitol and or colloidal silver
  28. Thyme Tea
  29. Marshmallow Root Tea
  30. Avoid
    1. Dairy
    2. Sugar
    3. GMO’s
    4. grains
    5. legumes
    6. additives
    7. food color
    8. preservatives
    9. stress


*Pressure/Instant Pot Cooking vegetables reduces phytic acid and lectins

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