So, in the colder months soup is a must and it can be so healthy, like a smoothie. Bone broth, lots of veggies, mushrooms, brown rice, lentils, onions, garlic. The…
Broccoli, why to include it 3x weekly Broccoli Forms: Fresh, Frozen, Sprouts, Powder Benefits: antioxidant, anti-cancer, digestion, detoxification, cardiovascular health, eye health, healthy blood pressure, healthy lipid levels To boost…
Updated: 10/17/18 To still get all the benefits of autophagy and human growth hormone building, a good practice to start is bullet proof coffee or tea every other day during…
This idea came to me while we were eating out. My daughter ordered fried cauliflower. Yes, I know that is not healthy, but we follow the most of the time…
If you have ever found it difficult to stick to a HIIT program which is high intensity interval training with periods of intenser exercise and longer periods of low intensity…
Healing and healthy growing list of ingredients to add to your smoothie base recipe. Remember to only add one new healing healthy ingredient every 3-5 days to make sure the…
Time can get away from me nearly everyday. I am sure your days are busy too. So in order to get back some time each day and rather than having…
Appetizers, there are so many choices, but here is a new twist on the beloved jalapeño popper. Everyone I know loves bacon wrapped jalapeños or jalapeño popper s and they…
It is so difficult to get your recommended amount of daily vegetables. What can we do? Lets break down an easy way to get your seven or more servings. Vegetable…