Cut Out SUGAR
According to Huffington Post and many sources, cutting out sugar, processed foods, refined flour and white rice will boost your overall health, boost your immune system, help protect you from getting sick and help you get well faster if you do get sick. Also, do not use NSAIDS: Advil, Motrin, Ibuprofen or Aleve to manage fever or symptoms, they can extend or worsen COVID-19 symptoms.
Wash Your Hands and Sanitize Surfaces
According to Science Friday and multiple sources, hand washing with foaming soap for at least 20 seconds is the best way to kill the active virus and effectively break the fat like covering of the Corona Virus. Moisturize hands after washing to prevent cracks where the virus can hide.
From the many products listed to clean surfaces to kill the coronavirus listed at EPA.gov, hydrogen peroxide is the active ingredient in many listed products and is in most households already, so find yourself a spray bottle and start disinfecting your surfaces throughout every day. Also, hot steam, citric acid, Thymol, Bleach, rubbing alcohol and sodium chloride. —–Spray, scrub and let it dry on its own.
At least 70% of our Immune System is our Internal Probiotics
The info graphic below lists herbal immune boosters and probiotics specific to building your immune system, and helping reduce the duration and boost your healthy outcome for bronchitis and pneumonia.
Hot lemon water, hot herbal tea, hot decaffeinated coffee, keto hot cocoa, hot broth’s, hot soups, etc. These help kill virus in your throat and break up mucus.
Sleep, Fresh Air & Exercize
3 absolutely free things that are so important to maintain you health and immune system.
Sleep should be started no later than 10:00 PM, and you should allow at least 3 hours after eating for sleep, and 1 hour after drinking anything.
Fresh air, the more the better. Sunshine, as long as you don’t burn is also great for your health.
Exercise is essential to keep you strong and help everything inside keep flowing.