Keto Pizza Stir Fry

If you need a quick healthy pizza fix, this will be your new go to recipe!

Saute whatever veggies you like in avocado oil, season with Italian seasoning, grate a little parm over the top and chow in about 20 minutes!

Picky family members? No problem, put the base ingredients everyone loves into your large skillet, and use one or more smaller pans to saute the others separate. Everybody stays happy 🙂

Keto Pizza Stir Fry
Keto Pizza Stir Fry
Keto Pizza Stir Fry

Keto Pizza Stir Fry

An easy Keto, get your Pizza fix any time recipe. Use your favorite pizza toppings, saute in avocado oil with fresh garlic, Italian seasoning, drizzle with olive oil in your bowl and grate a bit of parmesan on top and you are ready to dig in!
5 from 1 vote
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course
Cuisine Italian
Servings 2
Calories 332 kcal


  • 2 TBS Avocado Oil
  • 1/4 cup onion, also peppers if you like
  • 1 clove garlic or more to taste
  • 1 cup mushrooms sliced any kind or assorted
  • 1 can black olives, green, and or kalamata to taste
  • 1 pkg turkey pepperoni uncured or pepperoni seasoning if vegan
  • 1/2 tsp Italian Seasoning or to taste
  • 2 tsp olive oil to drizzle after cooking is done
  • 1/2 TBS grated Parmesan


  • Over medium high heat fry onions in avocado oil, clean and let garlic sit 5 minutes to build it’s health benefits up. 
  • Mince garlic and saute along with the onions. If using any peppers this would be a good point to add those in also some diced fresh tomato would fit in here too.
  • When onions start to brown, reduce heat and stir in mushrooms.
  • Add olives and Italian seasoning, stirring as you go.
  • Separate and add in the pepperoni or pepperoni seasoning, stirring to saute and dissipate moisture from the mushrooms.
  • Serve in bowls, drizzle with olive oil, you can add a sprinkling of Italian seasoning to the top, then grate the Parmesan over it all and you are ready to eat. Easy, satisfying and a quick throw together meal.
    Keto Pizza Stir Fry
  • 6 carbs in 1 medium green pepper, 1 cup white mushrooms 2.3 carbs, 1 net carb in 5 large black olives – notes to keep in mind when keeping carbs low. 


Roasted cauliflower riced tossed with pizza sauce would be a great addition to this recipe too! Also, adds more veggies 🙂
Keyword gluten free, keto, low carb
Keto Pizza Stir Fry added Cauliflower and pizza sauce

One Reply to “Keto Pizza Stir Fry”

  1. 5 stars
    Kiddo and I both love this recipe, and we started the cauliflower rice tossed with Avocado oil in the airfryer first for 15 minutes at 370F then started the saute pans. Tossed cauli rice with pizza sauce and put back in for 5 minutes at 370F. Yum!

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